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Master the Force of Habit:
Just 60 Seconds a Day
for 10 Days
Over the course of 10 consecutive weekdays, a personally assigned clinical psychologist will coach you in mastering the Habit Design protocol by focusing first on just one habit design per day. Everyone in the program starts with what we call a "foundational" habit design that lowers stress and strengthens mindfulness. This is the first habit design everyone must master. ​​
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No matter what your health resolutions are - exercise, nutrition, managing stress, better sleep, etc. - if it's worth doing, it's worth doing habitually so you never have to worry about them again... they're just automatic! ​Our breakthrough habit acceleration coaching protocol converts your health resolutions down into fast, simple and easy behavioral sequences we've coined "Habit Designs". Think of it like the fastest and most efficient driving directions on Google Maps.​​
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A habit a day keeps the doctor away
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Once this first habit design becomes automatic, you'll choose whether you wish to add the second foundational habit design: walking a little more each day. Or, if you meet certain milestones, you can just continue training your first habit design but increase its intensity a bit, it's up to you. Either way, if you wish to continue, it's still just $10 per habit per day.
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Once that second habit design becomes automatic, you can choose to add a third habit design: this time, your choice between drinking more water or eating more fruits & veggies each day. Or, like before, you can continue training any of your previous habit designs at a higher intensity. Either way, if you wish to continue, it's still just $10 per habit per day.
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Why do we start with these three? Studies have shown they empower the six pillars of lifestyle medicine and have an outsized impact on lasting health. Got some other habits in mind? No problem, after you've mastered your third habit design, you can work with your coach to create custom habits if you'd like.
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You choose how many habits you want,
each is just $10 per day for 10 days
If you follow our protocol correctly, each daily habit design should take you less than 60 seconds. You can do anything for just 60 seconds, right? Easy peasy! Maybe too easy? Don't worry, as you master the protocol and reach certain milestones, your coach will guide you in gradually increasing the intensity.
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Instead of a traditional weekly in-person counseling session, you'll check-in with your dedicated clinical psychologist via SMS/Text immediately after practicing a habit design.
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Oh, and we almost forgot...
Each time you practice your new habits correctly, as a reward you'll
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earn back HALF ($5 per habit per day) of your daily coaching fee.