Founded & clinically tested by licensed, certified, peer-reviewed clinical psychologists from
If conventional wisdom says it only takes 21 days to form a habit, why do
80% of new year resolutions fail
after just one month?
Sorry, but science now proves impactful habits take much longer, usually
66-88 days or more!
Here are more
dangerous, insidious myths about habits
that ruin your efforts, each now refuted by REAL scientists:
SCIENCE IS HARD, AND YOU CAN'T TAKE SHORTCUTS.
OUR HABIT ACCELERATION METHODS SET THE NEW CLINICAL STANDARD:
TWICE THE WEIGHT LOSS
VS. THE CONTROL GROUP
69 MORE MINUTES/DAY
VS. -50% FOR TYPICAL WELLNESS PROGRAMS, FORMING HABITS
THAN THE PREVIOUS CLINICAL STANDARD