Habit Design® | Accelerated Habits, Guaranteed

New habits take months, not 21 days.
So, we burn out.

Accelerate
New Habits in
Just 10 Days

Money-Back Guaranteed

GET STARTED

The only habit coaching backed by the NIH, Habit Design is the fastest way to create new habits, guaranteed.

As Featured By:

Founded and clinically validated by licensed, certified, peer-reviewed clinical psychologists and scientists from

If conventional wisdom says it only takes 21 days to form a habit, why do

80% of new year resolutions fail

after just one month?

Sorry, but science now proves impactful habits take much longer, usually

66-88 days or more!

Here are more

dangerous, insidious myths about habits

that ruin your efforts, each now refuted by REAL scientists:

MYTH: "Emotions Create Habits."

SCIENCE: Seems the "power of positive thinking", while refuted by the scientific community for decades, just won't die.

MYTH: "Motivation, grit, willpower, and having the right 'mindset' create habits."

SCIENCE: Sorry, yet again, each of these pop psychology fads has been refuted by the scientific community. Add to this list "power posing" too!

MYTH: "The 'habit loop' (cue, routine, reward) is all you need to create habits."

SCIENCE: This concept was popularized in Duhigg's The Power of Habit, but is based on now decades-old laboratory studies of rats, not real-world studies of humans. The reality is that it's much more complex than that in the real world. As Yogi Berra once said, "In theory, there's no difference between theory and practice. In practice, there is!"

MYTH: "Habits are the enemy of mindfulness."

SCIENCE: Unless you're a Buddhist monk, it's neurologically impossible to be fully conscious of your behaviors all the time, that's not how our brains work. Habits are not inherently good or bad, but are actually necessary to master any routine, even mindfulness. The key is to master the force of habit versus letting it master you!

MYTH: "One tiny babystep is all that is necessary; your habit will just naturally grow by itself."

SCIENCE: Sorry, Charlie, but scientific research refutes that flossing just one tooth just naturally grows by itself into flossing your whole mouth, for example. Beware of such simplistic snake oil.

MYTH: "Creating habits is stressful, and I'm already too stressed out!"

SCIENCE: We are neurologically predisposed to form habits because they LOWER our stress, that's why your brain naturally gravitates to them! Our clinically proven method shows how you can master this force of habit in just 1 minute a day. You can handle that right? You got this!

✊🏻

MYTH: "New habits simply require you to associate them with your self-identity."

SCIENCE: Which came first, the identity or the habit? Research proves that habitual behavior drives changes in self-identity, not the reverse. As the founder of American Psychology, William James said, "I don't sing because I'm happy, I'm happy because I sing"!

MYTH: "Dozens of books, programs, apps, and devices claim to create habits already"

SCIENCE: Now, THIS is sadly true. But, where's their proof? There's ZERO published scientific evidence that they actually create lasting habits. If any of these worked, why would more than 80% of resolutions be abandoned after just 1 month?

🤔

Breakthrough Results
TAKE
Breakthrough Science

A NIH-BACKED CLINICAL TRIAL DEMONSTRATED, WHEN COMPARED TO TRADITIONAL HEALTH COACHING:

1.3X greater metabolic syndrome resolution...

$3,420 saved per patient...

98% of habits still automatic after a year...

and habits became automatic in 6 days:

11X FASTER

THAN THE PREVIOUS CLINICAL STANDARD

Shhhh!

Terri Hanlon-Bremer

SVP, TriHealth

"93% of our employees who enrolled successfully applied Habit Design to create new, lasting healthy habits in just 9 days. No other habit-training protocol has matched this degree of success.”

Ready to accelerate
your new habits?

Join over 100,000 clients creating over 1 million new habits!

GET STARTED

New habits take months, not 21 days.
So, we burn out.

Accelerate
New Habits in
Just 10 Days

The only habit coaching backed by the NIH, Habit Design is the fastest way to create new habits, guaranteed.

As Featured By:

Founded and clinically validated by licensed, certified, peer-reviewed clinical psychologists and scientists from

MYTH: "Emotions Create Habits."

MYTH: "Motivation, grit, willpower, and having the right 'mindset' create habits."

MYTH: "The 'habit loop' (cue, routine, reward) is all you need to create habits."

MYTH: "Habits are the enemy of mindfulness."

MYTH: "One tiny babystep is all that is necessary; your habit will just naturally grow by itself."

MYTH: "Creating habits is stressful, and I'm already too stressed out!"

MYTH: "New habits simply require you to associate them with your self-identity."

MYTH: "Dozens of books, programs, apps, and devices claim to create habits already"

Breakthrough Results
TAKE
Breakthrough Science

1.3X greater metabolic syndrome resolution...

$3,420 saved per patient...

98% of habits still automatic after a year...

and habits became automatic in 6 days:

11X FASTER

Shhhh!

Here's Our Secret Sauce

#1

#2

#3

#4

Ready to accelerate
your new habits?

New habits take months, not 21 days. So, we burn out.

Accelerate New Habits in Just 10 Days

The only habit coaching backed by the NIH, Habit Design is the fastest way to create new habits, guaranteed.

As Featured By:

Founded and clinically validated by licensed, certified, peer-reviewed clinical psychologists and scientists from

MYTH: "Emotions Create Habits."

MYTH: "Motivation, grit, willpower, and having the right 'mindset' create habits."

MYTH: "The 'habit loop' (cue, routine, reward) is all you need to create habits."

MYTH: "Habits are the enemy of mindfulness."

MYTH: "One tiny babystep is all that is necessary; your habit will just naturally grow by itself."

MYTH: "Creating habits is stressful, and I'm already too stressed out!"

MYTH: "New habits simply require you to associate them with your self-identity."

MYTH: "Dozens of books, programs, apps, and devices claim to create habits already"

Breakthrough Results TAKE Breakthrough Science

1.3X greater metabolic syndrome resolution...

$3,420 saved per patient...

98% of habits still automatic after a year...

and habits became automatic in 6 days:

11X FASTER

Shhhh!

Here's Our Secret Sauce

#1

#2

#3

#4

Ready to accelerate your new habits?

New habits take months, not 21 days.
So, we burn out.

Accelerate
New Habits in
Just 10 Days

Breakthrough Results
TAKE
Breakthrough Science

Ready to accelerate
your new habits?