Habit Design awarded first NIH grant ever for pioneering the science of habit coaching
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The Fastest Way to Create New Habits
Join over 500 companies and 100,000+ employees training sustainable daily habits
based on clinically tested, evidence-based behavioral science
The Only Clinically Validated Habit Training Platform
Science now proves new, impactful habits can take at least 66, not 21, days long after your willpower, mindfulness, grit, and enthusiasm have already run out.
Don't worry, mastering habits never required them anyway.
Research shows mastering habits is a discipline, not a mindset. Like learning golf or the piano, it requires training specific techniques that are performed and reviewed in real-time and mastered progressively. These techniques were shared by psychologists only in private therapy... until now.
Habit Design® is the first clinically validated habit training program, developed and tested by licensed, certified, and published clinical psychologists from Yale, the University of Washington, and Johns Hopkins University:
Over 100,000 trainees have created over 1 Million new habits, 69 extra minutes of productivity per day and 180% return-on-investment for their employers.
Master the force of habit™ in just 3 easy steps:
Step 1: Learn
Through self-paced instructional videos, online diagnostic tools, SMS, and personalized feedback, you’ll create behavioral action plans called “Habit Designs” and strategies for easily integrating them into your daily routine, with personalized support from our licensed and certified clinical staff.
Step 2: Do
Over 12 weeks, you’ll practice your daily Habit Designs and check in with your certified Habit Design Trainer via SMS/Text. (S)he will provide expert advice and gradually introduce additional training and techniques as you reach progressive milestones.
Step 3: Teach
This 6-week online course trains you to deliver our breakthrough curriculum as a certified Habit Design Trainer-Affiliate, supported by our official training materials, online & SMS tools, and personalized coaching support from our licensed and certified clinical staff.
Why It Works
Improving anything - wellbeing, productivity, stress, relationships - takes daily practice. But, your willpower eventually wanes, thwarting success. Instead, learn how to make your practice second nature, automatic, habitual. We make it easy and fun to grow new habits into your life.
CLINICALLY TESTED
We're the first platform with licensed clinical psychologists who test and synthesize only the most effective behavioral research for sustainable habits from over 100 published behavioral scientists.
SCIENCE OF SMALL WINS
“No pain, no gain” is a myth. Taking less than 30 seconds each, small and easy steps are designed to seamlessly integrate into your normal daily routine. You’ll start small, but with practice little by little a little becomes alot!
AT THE RIGHT PLACE & TIME
Our patented mobile "Training-as-a-Service" platform empowers teams with "mobile-first", real-time, context-aware, intelligent training and team collaboration that's simple, fast, and effective... for the cost of just an apple a day.
LIVE, PERSONALIZED PEER COACHING
They say “If you want to go fast go alone, but if you want to go far go together.” Teams & mentors are customized from your real-world relationships and provide personalized advice for overcoming future obstacles in the journey ahead.
CROWDSOURCED BEST PRACTICES
Each practice - even when you occasionally slip up - helps validate what really works best for your community and across the entire network of over 100,000 "habit designers"
EASILY INTEGRATED
We seamlessly integrate with other Wellness and Learning & Development programs. Our private-label platform enables you to easily and quickly integrate the industry's most effective behavior-change platform with your existing offerings.
Industry-Leading Results in Engagement, Resiliency & Impact
Don't just take our word for it, our partners' experiences speak for themselves.
People who use Habit Design love it.
"I really enjoyed training and my habits became automatic after a few weeks."
Jeff Y.
"I highly recommend this to my family & friends, it feels so good having daily success so easily."
Yu S.
"I have never been able to run but am now preparing for a marathon, it really works!"
Richard O.
"Getting live support from my team made it fun and engaging."
Jessica S.
"The peer support was fun and helped me succeed."
Devin E.
"I loved steadily growing my habit just a little each week."
Laura G.
80%
SUCCEED
IN JUST 5 WEEKS
80%
PARTICIPATE EVERYDAY
OVER 12 WEEKS
80%
WANT IT PROVIDED AS
A CORPORATE BENEFIT
70%
INCREASED THEIR
PERSONAL WELLBEING
75%
HIGHLY RECOMMEND
TO FAMILY & FRIENDS
Workshops
Groups can jumpstart their training together by hosting a 1-2 day intensive workshop. In just 8-14 hours, you’ll learn our Training Course (i.e., “Step 1: Learn”) with a group-discounted rate.
Don't have a group? That's OK: we'll help find others to join you.
Average satisfaction rating among workshop attendees is 9.5 (out of 10). Past workshop clients include Stanford, Google, IDEO, Health Enhancement Research Organization, The American Journal of Health Promotion, The World Bank, Capital One, Association of Behavior Analysis International, and many others.
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Sample of Other Workshops (Non-Intensive):
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Join the Habit Design Movement
Are you passionate about taking behavioral science out of the lab to impact the lives of millions? We are the first company in the industry founded by licensed clinical behavioral Ph.D scientists who clinically test only the most promising evidence-based behavioral science from over 100 leading researchers around the world.
Or, are you excited about designing highly engaging training solutions that improve everyday lives? Combining great science and great design is a rare and powerful combination: We are the first to assemble some of the best designers behind some of your favorite, most engaging digital experiences such as XBox LIVE, Nike+, Twitter, and Amazon. Together, our training solutions have empowered over 60 Million people.
Or, maybe you're serious about creating a high-performing corporate culture? If any of these fit your passion, contact us today. We'd love to work together!
Michael Kim
CEO
Josh Wagoner
Principal Engineer
Derek Shi
Principal Engineer
Dr. Maria E. Lara
Principal Scientist
Dr. Susan Stoner
Co-Investigator
Dr. Scott Woods
Site PI