Habit Design® | Accelerated Habits, Guaranteed

New habits take months, not 21 days.
So, we burn out.

Accelerate
New Habits in
Just 9 Days

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The only habit coaching backed by the NIH, Habit Design is the fastest way to create new habits, guaranteed.

As Featured By:

Founded and clinically validated by licensed, certified, peer-reviewed clinical psychologists and scientists from

If conventional wisdom says it only takes 21 days to form a habit, why do

80% of new year resolutions fail

after just one month?

Sorry, but science now proves impactful habits take much longer, usually

66-88 days or more!

Here are more

dangerous, insidious myths about habits

that ruin your efforts, each now refuted by REAL scientists:

MYTH: "Emotions Create Habits."

SCIENCE: Seems the "power of positive thinking", while refuted by the scientific community for decades, just won't die.

MYTH: "Motivation, grit, willpower, and having the right 'mindset' create habits."

SCIENCE: Sorry, yet again, each of these pop psychology fads has been refuted by the scientific community. Add to this list "power posing" too!

MYTH: "The 'habit loop' (cue, routine, reward) is all you need to create habits."

SCIENCE: This concept was popularized in Duhigg's The Power of Habit, but is based on now decades-old laboratory studies of rats, not real-world studies of humans. The reality is that it's much more complex than that in the real world. As Yogi Berra once said, "In theory, there's no difference between theory and practice. In practice, there is!"

MYTH: "Habits are the enemy of mindfulness."

SCIENCE: Unless you're a Buddhist monk, it's neurologically impossible to be fully conscious of your behaviors all the time, that's not how our brains work. Habits are not inherently good or bad, but are actually necessary to master any routine, even mindfulness. The key is to master the force of habit versus letting it master you!

MYTH: "You can call yourself a 'psychologist' (without a degree) and lead a 'lab' but never publish your research data in a reputable peer-reviewed journal."

SCIENCE: Sadly, this one is actually TRUE! Beware the hallmarks of pop psychology gurus & quack behavior "scientists": they fail to publish their own replicable results, cite related work, or even apply the scientific method, relying on simplistic rhetorical concepts & "thought experiments" that crumble upon the simplest scientific scrutiny.

MYTH: "One tiny babystep is all that is necessary; your habit will just naturally grow by itself."

SCIENCE: Sorry, Charlie, but scientific research refutes that flossing just one tooth just naturally grows by itself into flossing your whole mouth, for example. Beware of such simplistic snake oil.

MYTH: "Buy my self-help book, but you should also pay to get coached by one of my certified trainers."

SCIENCE: Before considering such a proposition, ask a simple question, "If your free self-help Kindle book is so definitive and effective, why do I need to pay for additional coaching from a 'certified trainer'?" Learning any complex discipline like habits requires real-time, corrective instruction from a teacher, not a book.

MYTH: "Creating habits is stressful, and I'm stressed out!"

SCIENCE: We are neurologically predisposed to form habits because they LOWER our stress, that's why your brain naturally gravitates to them! Our clinically proven method shows how you can master this force of habit in just 1 minute a day. You can handle that right? You got this! ✊🏻

MYTH: "New habits simply require you to associate them with your self-identity."

SCIENCE: Which came first, the identity or the habit? Research proves that habitual behavior drives changes in self-identity, not the reverse. As the founder of American Psychology, William James said, "I don't sing because I'm happy, I'm happy because I sing"!

MYTH: "There are hundreds of programs, apps, and Fitbits that claim to create habits already"

SCIENCE: Now, THIS is sadly true. But, just because Weight Watchers or Noom or Fitbit makes unsubstantiated claims doesn't mean you have to fall for their snake oil, right? There's ZERO published scientific proof that they actually create lasting habits. If any of these worked, why would more than 80% of resolutions be abandoned after just 1 month? 🤔

Breakthrough Results
TAKE
Breakthrough Science

SCIENCE IS HARD, AND YOU CAN'T TAKE SHORTCUTS.

OUR HABIT ACCELERATION METHODS SET THE NEW CLINICAL STANDARD:

TWICE THE WEIGHT LOSS

VS. THE CONTROL GROUP

69 MORE MINUTES/DAY

OF PRODUCTIVITY

180% RETURN-ON-INVESTMENT

VS. -50% FOR TYPICAL WELLNESS PROGRAMS, FORMING HABITS

10X FASTER

THAN THE PREVIOUS CLINICAL STANDARD

Shhhh!

Terri Hanlon-Bremer

SVP, TriHealth

"93% of our employees who enrolled successfully applied Habit Design to create new, lasting healthy habits in just 9 days. No other habit-training protocol has matched this degree of success.”

Ready to accelerate
your new habits?

Apply below to master the force of habit!

GET STARTED

New habits take months, not 21 days.
So, we burn out.

Accelerate
New Habits in
Just 9 Days

The only habit coaching backed by the NIH, Habit Design is the fastest way to create new habits, guaranteed.

As Featured By:

Founded and clinically validated by licensed, certified, peer-reviewed clinical psychologists and scientists from

MYTH: "Emotions Create Habits."

MYTH: "Motivation, grit, willpower, and having the right 'mindset' create habits."

MYTH: "The 'habit loop' (cue, routine, reward) is all you need to create habits."

MYTH: "Habits are the enemy of mindfulness."

MYTH: "You can call yourself a 'psychologist' (without a degree) and lead a 'lab' but never publish your research data in a reputable peer-reviewed journal."

MYTH: "One tiny babystep is all that is necessary; your habit will just naturally grow by itself."

MYTH: "Buy my self-help book, but you should also pay to get coached by one of my certified trainers."

MYTH: "Creating habits is stressful, and I'm stressed out!"

MYTH: "New habits simply require you to associate them with your self-identity."

MYTH: "There are hundreds of programs, apps, and Fitbits that claim to create habits already"

Breakthrough Results
TAKE
Breakthrough Science

TWICE THE WEIGHT LOSS

69 MORE MINUTES/DAY

180% RETURN-ON-INVESTMENT

10X FASTER

Shhhh!

Here's Our Secret Sauce

1st

2nd

3rd

4th

Ready to accelerate
your new habits?

New habits take months, not 21 days. So, we burn out.

Accelerate New Habits in Just 9 Days

The only habit coaching backed by the NIH, Habit Design is the fastest way to create new habits, guaranteed.

As Featured By:

Founded and clinically validated by licensed, certified, peer-reviewed clinical psychologists and scientists from

MYTH: "Emotions Create Habits."

MYTH: "Motivation, grit, willpower, and having the right 'mindset' create habits."

MYTH: "The 'habit loop' (cue, routine, reward) is all you need to create habits."

MYTH: "Habits are the enemy of mindfulness."

MYTH: "You can call yourself a 'psychologist' (without a degree) and lead a 'lab' but never publish your research data in a reputable peer-reviewed journal."

MYTH: "One tiny babystep is all that is necessary; your habit will just naturally grow by itself."

MYTH: "Buy my self-help book, but you should also pay to get coached by one of my certified trainers."

MYTH: "Creating habits is stressful, and I'm stressed out!"

MYTH: "New habits simply require you to associate them with your self-identity."

MYTH: "There are hundreds of programs, apps, and Fitbits that claim to create habits already"

Breakthrough Results TAKE Breakthrough Science

TWICE THE WEIGHT LOSS

69 MORE MINUTES/DAY

180% RETURN-ON-INVESTMENT

10X FASTER

Shhhh!

Here's Our Secret Sauce

1st

2nd

3rd

4th

Ready to accelerate your new habits?

New habits take months, not 21 days.
So, we burn out.

Accelerate
New Habits in
Just 9 Days

Breakthrough Results
TAKE
Breakthrough Science

Ready to accelerate
your new habits?