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Founded & clinically tested by licensed, certified, peer-reviewed clinical psychologists from
If conventional wisdom says it only takes 21 days to form a habit,
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on our new year's resolutions after just one month?
Sorry, but science now proves impactful habits take much longer:
usually 66-88 days or more.
Here are some more dangerous, insidious myths about habits that ruin your efforts, each now refuted by REAL scientists:
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1 MILLION NEW DAILY HABITS
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